Nervous System Reset
The Nervous System Reset is a restorative bodywork experience focused on calming the mind and shifting the body into its natural “rest and repair” state. This session blends gentle stretching, guided breathwork, and supported stillness to help regulate stress, quiet mental tension, and promote full-body relaxation. Performed fully clothed in a peaceful setting, the pace is intentionally slow and grounding. Many patients report improved clarity, reduced anxiety, better sleep, and an overall sense of balance following their session.
WHAT TO EXPECT
This session is designed to be calming from the moment you arrive. After a short consultation, your provider will guide you through gentle stretching, supported positioning, and breathwork techniques aimed at shifting your body into a relaxed, restorative state. The pace is slow and grounding, encouraging deep mental and physical release. Most patients leave feeling clear-headed, centered, and noticeably more relaxed.
HOW IT WORKS
The Nervous System Reset works by combining gentle stretching, restorative positioning, and guided breathwork to activate the parasympathetic nervous system — the body’s natural “rest and repair” state. Slowing the breath and supporting the body in relaxed positions helps reduce stress hormones, calm muscular tension, and promote overall balance. This service is offered as a 45-minute session for $90 or a 60-minute session for $120, depending on the level of restoration and time you prefer.
