Restorative Stretch & Breath Reset
The Restorative Stretch & Breath Reset combines gentle mobility work with intentional breath awareness to create a deeply calming, full-body renewal experience. Using supportive props and slow, guided positioning, this session releases muscular tension while encouraging nervous system balance and mental stillness. You will remain fully clothed as your provider guides you through restorative stretches designed to open the hips, shoulders, and spine. This meditative-style reset leaves most patients feeling centered, refreshed, and physically more aligned.
WHAT TO EXPECT
During this session, you will remain fully clothed as your provider uses supportive props and guided positioning to gently open the body while incorporating intentional breath cues. Movements are subtle and restorative rather than intense, allowing your nervous system to settle while improving mobility. The experience is immersive and calming, leaving most patients feeling refreshed, aligned, and physically lighter.
HOW IT WORKS
The Restorative Stretch & Breath Reset blends prop-supported positioning with intentional breath cues to gradually open tight areas while encouraging full-body relaxation. Rather than forcing flexibility, this session allows muscles to release naturally through sustained, supported stretches and nervous system regulation. This experience is offered as a 60-minute session for $115, providing a complete restorative reset for both body and mind.
