Gentle Mobility Yoga (Private Session)
Gentle Mobility Yoga is a private, customized session designed to improve flexibility, support recovery, and enhance overall movement through breath-led, low-impact sequences. Tailored to your body’s needs and goals, this one-on-one experience focuses on controlled movement, mindful stretching, and supportive strengthening without intensity or strain. Ideal for beginners, those returning from injury, or anyone seeking improved mobility, this session promotes better movement patterns and a calm, focused mindset. Patients typically leave feeling more flexible, balanced, and connected to their body.
WHAT TO EXPECT
Your private session begins with a brief movement assessment and goal discussion. You will then be guided through slow, controlled mobility sequences tailored specifically to your flexibility level and comfort. Emphasis is placed on breath coordination, joint mobility, and low-impact strengthening without strain. The session is supportive and adaptable, leaving most patients feeling more flexible, balanced, and confident in their movement.
HOW IT WORKS
Gentle Mobility Yoga works by guiding you through controlled, breath-led movement sequences designed to improve flexibility, joint mobility, and functional strength. Each session is customized to your body’s needs and comfort level, emphasizing supportive movement without intensity or strain. Private sessions are available in a 45-minute format for $90 or a 60-minute format for $110, offering flexible options to fit your goals and schedule.
